Tag: ansia;insonnia;cbt;psicoterapia;benessere;qualitàdi vita; disturbi del sonno;|
Ansia e insonnia: quando la paura di non dormire ti tiene sveglio Ansia e insonnia possono alimentarsi a vicenda. Può capitare di arrivare a sera stanchi, desiderosi di riposare, e accorgersi che proprio quando ci [...]
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