Settembre 2025 - Lara Salvato

Grounding: la strategia per calmare la mente emotiva!

Tag: grounding; radicarsi; qui ed ora; tcc;|

Grounding: la tecnica per ritrovare stabilità quando le emozioni prendono il sopravvento Quando le emozioni diventano troppo intense e sembrano travolgerci, è facile sentirsi disorientati, ansiosi o sopraffatti. In questi momenti, una tecnica semplice [...]

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Ansia cronica: quando diventa un problema e a chi chiedere aiuto

Ansia cronica: quando diventa un problema e a chi chiedere aiuto Sentirsi ansiosi ogni tanto è normale. Ma quando l'ansia diventa costante, sproporzionata e si manifesta senza un motivo preciso, si parla di ansia cronica. [...]

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