Tag: cause biologiche ed ambientali, dbt, gestire le emozioni; dbt; difficoltà di regolare le emozini; mindfulness; abilità;|
La capacità di regolare le emozioni – cioè riconoscerle, tollerarle e rispondere in modo proporzionato – è fondamentale per il benessere psicologico. Tuttavia, alcune persone fanno fatica a regolarle: vivono le emozioni in maniera intensa [...]
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